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Topic: Eating Right on Long Island - Healthy Dining Guide

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Eating Right on Long Island - Healthy Dining Guide

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Many people do not understand the relationship between their state of health and their eating habits. Perhaps this is because the effect of a poor diet on ones health is not manifest immediately. But a healthful diet can prevent many illnesses. In fact, WHO estimates that up to 40 percent of cancer cases could be prevented by better eating habits and by exercise. But how can you improve your diet?

Some consider food to be divided into three main groups. The first group includes cereals, such as corn, wheat, rice, oats, rye, barley, and millet, as well as tubers, such as potatoes and yams. These carbohydrates supply quick energy. The second group includes legumes, such as beans, soybeans, lentils, chick-peas, and broad beans, and some foods of animal origin, such as meat, fish, eggs, and milk and its derivatives. These are a source of protein, iron, zinc, and several vitamins. The third group includes fruits and vegetables. These provide essential vitamins and minerals. They also supply fiber and provide energy, and they represent the only natural source of vitamin C.

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Live Island Cafe Vegetarian 201 E. Main St., Suite C. Huntington At last, Long Island vegans and raw foods enthusiasts have a place to call their own.

Nick & Pedro's - 1496 Northern Blvd. Manhasset, NY 516-365-6930 - Located on the famous Miracle Mile in Manhasset, Nick & Pedros is an Italian style continental restaurant with the feel of a neighborhood eatery. All of your senses will be satisfied by the masterful presentation of our creative dishes.

Precious - 504 Larkfield Rd. East Northport, NY 631-266-1199 - In an East Northport building whose architecture says "Pizza Hut" you'll find a restaurant called Precious. It is that true rarity on Long Island: a source of great Chinese food and a place that lives up to its name.



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How Can you Control Your Weight?

Listen to your stomach. Do NOT stuff yourself, just stop eating when full.

Avoid foods that are unwholesome. By cutting out sugar, soda and JUNK foods, bread, pizza, sweet snacks and fast foods.

Secret to Success: Dont skip meals! But do NOT over eat! Under eat and feel better and live longer.

Don't try to lose weight with a special diet and gain it back again. Lose weight the right waya way that you maintain it for the rest of my life. Just say NO to Junk food!

Buy a good book that discussed basic nutrition and exercise principles, and incorporated what you learn into my life. Be  determined even if I fell off the wagon or got discouraged, I would not give up.

If you want to be successful don't merely diet, make a lifestyle change.

Just Say NO to Junk Food

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Weight Lose Long Island, New York



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